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80 WeightLoss Tips
One of my favorite blogs polled their readers for weight loss tips. The results are posted in this post:
Be careful, these tips were proposed by a large number of people. Not all of them are necessarily good, some even contradict themselves.
One weight loss tip in particular caught my attention. This tip is in my opinion the best one of the bunch:
Ultimately weight loss is about the balance between calories taken in and calories burned. Take the weight you want to be and the activity level that you maintain and calculate the number of calories that you should eat to maintain that weight. Now you have to eat fewer calories than this number, on average, over time to lose weight and achieve your target. Keep a food diary with full daily calorie calculations. Write down everything.
I say this because I have lost 60 pounds ( since Jan 7th 2007 ) by doing exactly what this tip promotes. No program or Fad Diet, they are only tools to help you control your calorie intake. If you need to follow a Diet by all means do it but I am currently having success without them.
In the coming weeks I will post more details of what I have been doing and how my progress is going.
Posted by cormierjf on July 6th, 2007 under Weight Loss, Weight Loss Tips
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